My New Bath 🛀 Routine...Dry Skin Brushing!!

Updated: Jul 2, 2019


Dry Brushing

Hi friends,


I have a new favorite routine... Dry Brushing!

I am in love 😍 with this new routine! My skin is so soft and I have noticed a tremendous difference!


I wanted to share this amazing self-care routine with you. I first heard about this new self-care routine last year🤗 I love it and I can’t imagine not having it in my daily self-care routine now.


So What is Dry Skin Brushing!?!


Increasing the circulation to the skin could possibly reduce the appearance of cellulite. Dry body brushing helps shed dead skin cells (and encourages new cell renewal), which results in smoother and brighter skin. It assists in improving vascular blood circulation and lymphatic drainage. Brush skin daily for 2 minutes right before showering...the heat from your shower will help accelerate the detox process.


Why dry skin brushing?

helps your immune system

Stimulates the Lymphatic System

Unclogs Pores

Improves Circulation

Reduces Cellulite

Exfoliates

Reduces Stress

Improves Circulation


It’s one of my favorite self-care routines and I wanted to share it with you!


Dry brushing is completely inexpensive and you can find a dry brush HERE and get started!


Here are some of my self-care posts you might like:

Ladies Self-care is Important


Can I Brag a Little


My Morning Routine


What are some of your favorite things to do for self-care?



Do you ever get in a routine of how you use your essential oils? I find myself opting to diffuse more often because it is one of the simplest methods of use. This week we will be highlighting the application methods for essential oil use.








“Due to continual research being done on essential oils, more application methods are being developed. The three methods dōTERRA recommends for using essential oils is aromatically, topically, and internally. Essential oils have a powerful effect on the limbic system when used aromatically.







Topical application is commonly used on specific target areas for quick absorption. When used internally, essential oils enter the bloodstream and are distributed throughout the body.”


https://www.doterra.com/US/en/using-essential-oils














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Love, Peace & Oils,


Ruth


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