Let's take a glance at five dōTERRA essential oils that can help support you in reaching your health goals over the next twelve months and beyond! The following five oils blend fabulously to deliver powerful benefits: Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon.
Grapefruit Commonly known for its sour and tangy taste, grapefruit is the rotund, yellow-orange fruit of an evergreen citrus tree. Grapefruit essential oil is derived from the rind of this fruit and is cherished for its many uses and benefits, The aroma of Grapefruit essential oil matches the citrus and fruity flavors of its origin and provides an invigorating and energizing aroma. Diffused Grapefruit oil invokes a sense of clarity, and due to its main chemical component, limonine, can help to uplift mood. When used internally, Grapefruit oil can help support a healthy metabolism.*Apply to bottoms of feet or enjoy aromatically to increase motivation while dieting or trying to lose weight. Grapefruit’s floral, fruity notes uplift the mood while supporting a healthy metabolism, which can provide a valuable boost in fat-burning and busting efforts.
Lemon another cold pressed citrus rind, is dōTERRA’s best-selling essential oil! This distinction is due to both its household familiarity and its wide variety of practical uses. When it comes specifically to supporting the body’s metabolism, Lemon is energizing, refreshing, and cleansing, helping to support healthy digestion. Its bright and uplifting aroma also promotes a positive mood, which is a must when making big lifestyle changes!
Peppermint The peppermint plant is a versatile perennial herb that has been cherished since ancient times. Did you know Peppermint can be used aromatically to help suppress appetite, assisting in the war on food cravings? Invigorating and cooling, this minty aroma carries potential far beyond the typical toothpaste and mouthwash applications it automatically brings to mind.
Ginger Widely known for adding spice and flavor to many popular dishes, the ginger root has a variety of benefits and uses that reach far beyond the culinary realm. Ginger is known for its hot, spicy flavor in the culinary world, and as an essential oil it also provides stimulating digestive support. Try diluting Ginger with dōTERRA Fractionated Coconut Oil and rubbing topically over the lower abdomen for a soothing massage.
Cinnamon Extracted from the bark of a tropical tree, Cinnamon Bark essential oil is fragrant, flavorful, and filled with many beneficial compounds. When taken internally, Cinnamon Bark oil benefits the body by supporting healthy metabolic function while also maintaining healthy immune function.*
From weight management to boosting a sleepy metabolism and managing cravings, these five essential oils may be just what you need to set a positive mood and get to work on achieving your new year’s health goals. From January to December, you can use dōTERRA essential oils to help support your mind and body as you do what only you can do – be you!
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