My New Favorite Exercise... Works My Upper and Lower Body!!! 👊🏋🏻‍♀️🤗


Do you have a favorite workout? I love trying new workouts. I love challenging myself! My hubby and I have started training on the FrogFitness.com machine. This workout is intense, it works the upper and lower body!


I know it looks scary!! On this particular night we were working with 60 pound bands!

When you use heavy weight, you are using lots of resistance, which in turn helps you to burn more calories, as well as tone those problem areas!


Before and after every workout we love rubbing doTerra Deep Blue on our shoulders, arms, and legs to help with sore muscles.

Checkout this great video...


We are now on 80 pound bands... Love the resistance!!!

Is your weight lost at a stand still? Maybe it is time to switch things up, try a new workout!!

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Live Happy Live Healthy Live Well,

Ruth

#exercise #essentialoils #healthandwellness