My Morning Routine...



I get asked all the time about my morning routine! I love starting my mornings with God! Reading His word is so important!


I drink a cup of warm Lemon Essential Oil and water... Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. Plus the taste is really good!!


I always have a delicious smoothie (I love Trim Shake) for breakfast and load up on my supplements (Life Long Vitality) and ( Essential Oils)! Click Here to read more!


Before I workout I love rubbing Deep Blue on my shoulders, knees and thighs... When it is my weight lifting day, deep blue helps my muscles, to recover faster, it also helps when I walk/run...I apply Breathe Vapor Stick to my chest to help support my respiratory system.


Workout for health!


When I am done with my workout, I always cleanse my face with Essential Skin Care for women over 50... I apply Immortelle Anti-Aging and Neroli to my face... I love these beautiful oils, my face is so soft and blemish free!!


Self care is so important! Taking care of yourself and using Natural and Organic products is a most!!

Do you have a morning routine that you love? Please share!

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Ruth

#supplements #selfcare #exercise #healthwellness #EssentialOils #mymorningroutine