Let's Have Lunch!



I love salads! I can eat one any time of the day!!

I also love drinking water with my meals, I just started adding Grapefruit Essential Oil to my water. The taste is great.

Grapefruit essential oil can provide an uplifting environment due to its invigorating and energizing aroma, while acting as a purifying agent when added to a skin care routine.

Here are some Great ways to use grapefruit essential oil:

Household cleaner ~ Add 6-8 drops of grapefruit essential oil to a quart of water or citrus infused vinegar to create a cleanser for surfaces in your home. Make sure and shake the bottle before each use since the oils will rise to the top.

Air purifier ~ Diffuse grapefruit on its own or as a blend to purify the air and create a refreshing environment in your home. (I like this diffuser!) You can also add several drops to a small bottle of water and spritz around the room as an air freshener.

Hair Growth ~ Add 2 drops of Grapefruit essential oil to 8ml (just under one tablespoon) of jojoba oil and stir the blend. Massage the liquid into your scalp, using a circular motion with your finger tips. Leave on for 30 minutes and then wash your hair with a gentle shampoo. This is my favorite thing to do!!!!! My hair has grown so much!

Increase metabolism ~ Before meals and throughout the day, add 1-2 drops of grapefruit to a cup of water to boost your metabolism.

Sharpen focus ~ Diffuse grapefruit essential oil in the room when you need to focus on a project. It enhances your focus and memory functions.

Relieve minor skin irritations ~ Diluted grapefruit can relieve the sting from bug bites or minor skin irritations. It is not recommended on open wounds, as it can cause irritation for those with sensitive skin.

Curb cravings ~ When a craving for sugar hits you hard, put 1-2 drops of grapefruit in a cup of water and sip. It will help reduce your craving and can help you with your weight loss goals.

Relieve monthly cramps ~ For some women, grapefruit works wonderfully to relieve monthly cramping. When cramping occurs, simply rub 1-2 drops on your abdomen along with a carrier oil such as fractionated coconut oil or almond oil.

Instead of reaching for a cup of coffee for an afternoon pick me up, take a good whiff of grapefruit essential oil. As with easing mental fatigue, rub a few drops in your hands and breathe deeply. Or diffuse to boost the morale of the whole room.

Ease joint pain ~ If suffering from minor join pain, rub 1-2 drops of grapefruit with a carrier oil directly on the area of discomfort.

Support body systems ~ Due to the cleansing and purifying properties of grapefruit, it can benefit your body systems in many ways. It aids in boosting your immune system, improving liver function, and to pump your lymphatic system. Add a few drops to your water or in a capsule. Or apply a few drops topically over the area of concern.

Are you ready to get started with Essential Oils?

>>>Click here to get started now<<<

Living Healthy & Happy

One Drop at a Time!

Ruth

The information provided on this website is not intended to diagnose or treat any medical or mental health condition. Please consult your healthcare provider. I share personal uses.

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