Today was my weight training day! I love lifting weights, sometimes they (the weights) are pretty heavy!! No problem my go to is Deep Blue rub for my shoulders and Breathe for my chest and the bottom of my feet!! I love these so much❤️
15 Uses for Deep Blue
1. Enhance Your Work Out. Rub on muscles before and after exercise to reduce discomfort. 2. Pains Of A Desk Job. After long hours on the computer, try rubbing Deep Blue essential oil blend on the shoulders and neck to recover and ease muscle tension.... 3. For Fast Fingers. Deep Blue is great for those who spend long hours typing on a computer. Just massage into the hands, fingers and wrists when needed. 4. Growing Like Weeds. Massage Deep Blue with a few drops of carrier oil onto the growing kids’ legs before bedtime to help with occasional aches associated with growth spurts. 5. Where’s The Forklift? If you’ve been doing some heavy lifting at work or during a move, Deep Blue will support those strained lower back muscles. 6. For Better Or For Worse. Your better half will thank you after you treat them to a massage using Deep Blue Soothing Blend. Use several drops with carrier oil for a therapeutic deep-tissue massage. 7. Live Long And Prosper. Deep Blue Soothing Blend contains blue tansy and Helichrysum which when used regularly, can help promote long term muscle, joint and bone health. 8. The Post-Game Check-Up. When the kids come home with a few bumps from their sports activities, apply Deep Blue to effected areas to help support localized blood flow. 9. Keep It Under Control. Use Deep Blue to promote and maintain normal inflammatory response in cells. 10. Tennis Elbow. Keep Deep Blue on hand at your next tennis match so you can be on top of your game and keep those elbows fresh! 11. Muscle Miracle. Occasionally, muscles will cramp if they have been worked hard or are lacking the vitamins they need. For these muscle cramps, try massaging Deep Blue into the area. 12. Your Best Bike Trip Break…Ever. Put a several drops of Deep Blue into an empty 5/8 dram bottle so it is easy to keep in your pouch and take on your next biking trip! 13. Get The Best Of Both Worlds. Deep Blue provides a cooling and warming sensation that cools joints yet warms muscles and soothes occasional joint or bone pain. 14. Be A Well “Oiled” Machine. Keep your runner’s knee in tip top condition with Deep Blue. Application after a long run will help soothe the joint and promote strong, healthy muscles. 15. When you Realize You’re Not 18 Anymore. You’ve over-exerted yourself playing basketball like the good ‘ole days, and it happens! Apply deep blue followed by a warm compress to support healthy blood flow and promote a healthy inflammatory response.
15 Uses For Breathe
1. The ‘On Ramp’ to Sleep. For a more restful sleep during seasonal respiratory discomfort, diffuse Breathe at bedtime or keep in a roll-on bottle by the bedside, in the car or your purse. Roll it on the chest, bottom of feet or upper lip as needed! 2. Feel Clear and Free. Put a drop of Breathe and a drop of Wintergreen essential oil in a sink of hot water. Then, place a dam...p towel over your head and inhale deeply. It’s surprising how much this helps! 3. Working Out in a Building? Forced heating and cooling, sweaty bodies, dust and your lungs…bad combo. Apply before exercising to invigorate and enhance breathing during your workout. 4. It’s Like a Rain Maker. Hiking in nature right after an air cleansing rain is an absolute dream. The next time you can’t control the rain, try applying Breathe Respiratory Blend. It’s the next best thing! 5. Leavin’ on a Jet Plane, Bus or Train? Confined spaces can sometimes have stagnant air, which can be claustrophobic. While in these spaces, free yourself mentally and emotionally by applying Breathe. 6. Stuck in a Desk, Small Office or Cube? It’s easy and convenient to just place a drop of Breathe in your palm, rub the palms together and take a deep breath from your cupped hands. Supporting healthy airways will improve your concentration. It may help everyone around you relax too! 7. A College Dorm Room Fix. College dorm rooms aren’t known for their vast size or light airy appeal. When you combine a ‘first-time on their own’ roommate with unknown cooking preferences, sweaty workout clothes, or interesting hygiene habits, Breathe is the great equalizer and your best friend. 8. It’s a Zoo in Here! Staying at someone else’s home, with someone else’s pets (with their aroma, dander or musty smell) doesn’t need to be a problem. Try rubbing Breathe on your chest and under your nose before entering a pet filled house. Great for musty campers and RVs as well. 9. Boost Brain Power. Breathe Respiratory Blend contains Eucalyptus essential oil which is known to help stimulate mental activity and wake up your mind. The powerfully beneficial oils of Peppermint, Lemon, and Melaleuca are all included in Breathe and are perfect if you are feeling under the weather. 10. One Of Mom’s Bag Of Tricks. Place a couple drops on the pillow of any child who needs Breathe but refuses to apply the oil. The oil helps to distract them from whatever reason she can’t sleep, and helps maintain breathing. Oh, and the added benefit is that mom and dad get to rest as well! 11. Another Tool In Your Habit Breaking Arsenal. Overcoming nagging habits is tricky to say the least. Occasionally lingering side effects affect breathing. Breathe Respiratory Blend will help you kick bad habits by promoting easier breathing while maintaining lung and throat health. 12. A Dynamic Duo. Put a drop of Breathe on the filter of the CPAP machine for even more support during the night. Even without a CPAP machine it’s good to keep a roller bottle of Breathe nearby to swipe on the chest and under the nose of whoever is keeping you awake by snoring gone ballistic. 13. Help For Your Airways When You Have Cold Feet in the Winter. A popular way to warm your tootsies in the winter is to warm a cloth bag (filled with rice or feed corn kernels) in the microwave and place it at the foot of your bed at night. Add a few drops of Breathe in the bag to make it an aromatically soothing experience as well, opening stuffy airways. 14. No Gadgetry Required. Diffusing is great, but when you don’t have a diffuser handy, simply add a drop of both Breathe and Frankincense into the palm off your hand. Then, make a fist with a small opening over the oils and breathe in through your fist. This simple technique does wonders! 15. An Invigorated Senior Citizen’s Home. Let’s face it, as we citizens become senior, our energy and passion to make things fresh and invigorating may wane. A senior care center or rest home does not have to smell like one. By simply diffusing Breathe, you can change the whole feeling of the place—and make it a more pleasant experience for residents as well as visitors.
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The information provided on this website is not intended to diagnose or treat any medical or mental health condition. Please consult your healthcare provider. I share personal uses.
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