Ruth McGowen

Oils to Help You Enjoy Spring to the Fullest

Mar 31, 2020
3 min

Oils to Help You Enjoy Spring to the Fullest

If you live somewhere in the world that experiences a spring, you mostly likely look forward to this time of warmer weather, renewing rains, and longer days. With it comes a sense of renewed energy and an excitement to be outside. Be ready to enjoy this balmy season with essential oils in hand. Spring Cleaning It’s an almost irresistible urge in spring to make everything fresh and clean—both outside and in our homes. To add a boost to your natural cleaning products, you can

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Strong All Season

Mar 24, 2020
5 min

Strong All Season

Staying Well A healthy immune system works like body armor, protecting us from threats that constantly bombard us. We come into contact with environmental and seasonal threats every day amid all of our activities.We don’t pay much attention to the immune system until something slips through a chink in the armor, making us feel like we need an extra boost. With the right tools, you can give your immune system the boost it needs and stay strong all season. How Environmental Th

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How to Use On Guard (the Protective Blend)

Are You Having Beauty Blunders Hiding In Your Skin Care Routine?

Mar 10, 2020
3 min

Are You Having Beauty Blunders Hiding In Your Skin Care Routine?

As you expand your doTerra essential oil collection, organizing and admiring your precious oil bottles can be one of the most relaxing and therapeutic activities. It's empowering to realize what each essential oil you own can do for you and your family. How many of you have purchased a kit, and ended up only using a couple of oils not knowing what to do with the rest? This is a good time for you to challenge yourself to explore the benefits of those dust-covered oil bottles.

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New Ways to Use Essential Oils😊

Feb 25, 2020
1 min

New Ways to Use Essential Oils😊

Are you looking for new ways to incorporate essential oil use in your life? This week we are highlighting the three main ways to use essential oils. Because of the purity of dōTERRA Essential oils, you can use them aromatically, topically, or internally. When using essential oils, pay attention to the labeling on the product because some oils have usage restrictions. For more in-depth instruction on essential oil usage, check out this page! “Enjoy an essential oil aromaticall

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Fructose and Omega-3s

Feb 18, 2020
2 min

Fructose and Omega-3s

A team of scientists led by UCLA researchers recently published (April 2016) their findings that diets high in fructose can cause changes in brain gene networks related to metabolism and memory. Fructose is a sugar found in high amounts in soda drinks, fruits (especially fruit juices), and artificial foods. The indicated brain gene networks are highly complex, and altering them can cause a wide range of effects. However, the study also shows that combining a high-fructose die

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Time to Rest and De-Stress

Feb 11, 2020
4 min

Time to Rest and De-Stress

Make Over Your Evening Routine Do you find yourself falling into bed wondering where your day went? Are you rushed to get out the door each morning? By making small changes to your evening routine, you can change your entire day for the better. Setting aside a little time each night for yourself is one of the best things you can do for you. Be Active One of the easiest ways to relax and de-stress is to move around. Go for a walk around the block with your headphones and favor

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All About Wild Orange!

Feb 5, 2020
3 min

All About Wild Orange!

7 Ways to Use Wild Orange Oil Have you ever tried Wild Orange oil? What about any of the other citrus essential oils like Lemon, Lime, or Grapefruit? One of the best things about citrus oils is that they have a wide variety of uses. Within a single bottle of Wild Orange essential oil, there are dozens of possibilities. For instance, you can use Wild Orange essential oil for household cleaning, to add flavor when cooking, to create an uplifting environment—the list goes on. So

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Hair Care

Jan 28, 2020
2 min

Hair Care

When added to your regular hair care routine, essential oils can work wonders on your hair and scalp. Aside from their aromatic benefits, essential oils can cleanse the scalp and help keep the hair looking strong and healthy. TIPS FOR HEALTHY HAIR NATURALLY: Trade your regular shampoo and conditioner for the doTERRA Salon Essentials® hair care productsPut a drop of Tea Tree essential oil in your shampoo to cleanse your scalpTake the doTERRA Lifelong Vitality Pack® each day to

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Hair Care💜

Dec 24, 2019
2 min

Hair Care💜

When added to your regular hair care routine, essential oils can work wonders on your hair and scalp. Aside from their aromatic benefits, essential oils can cleanse the scalp and help keep the hair looking strong and healthy. TIPS FOR HEALTHY HAIR NATURALLY: Trade your regular shampoo and conditioner for the doTERRA Salon Essentials® hair care products. Put a drop of Tea Tree essential oil in your shampoo to cleanse your scalpTake the doTERRA Lifelong Vitality Pack® each day

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Safe Containers to Use with Essential Oils!

Dec 17, 2019
3 min

Safe Containers to Use with Essential Oils!

When it comes to the power of essential oils, we sometimes hear concerns about the type of containers to use with liquids and DIY products containing essential oils. While it is true that oil will dissolve some plastics, there are other container options that are completely safe. Safe Materials There are several types of containers that are safe to use. These include glass, steel, and a high quality plastic called HDPE or High-Density Polyethylene. Find out more about each m

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Are Your Household Cleaners Killing You?

Dec 3, 2019
3 min

Are Your Household Cleaners Killing You?

Top 8 Toxic chemicals found in household cleaners: 1. Phthalates: Found in most products with a fresh aroma; air fresheners, soap, surface cleaners, laundry detergent. You will never see the word phthalate on the product label. Phthalates are disguised as the word “fragrance.” Phthalates are endocrine disruptors and damage male and female sex organs as well as our thyroid glands. 2. Perchloroethylene or “PERC” Found in furniture cleaners/polish, stain removers, and dry-cl

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Cinnamon Bark Essential Oil!

Nov 26, 2019
1 min

Cinnamon Bark Essential Oil!

This week we’re it is all about Cinnamon Bark Essential Oil! With the change of seasons, I always feel nervous about *seasonal threats. dōTERRA’s Cinnamon Bark oil has many beneficial compounds that can strengthen your immune system. You can put two drops in an empty veggie capsule to maintain a healthy immune system. “Among the many benefits of Cinnamon Bark oil is the powerful *cleansing properties. For this reason, dōTERRA recently formulated a mouthwash that includes Cinn

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Using The Hot Oils

Nov 19, 2019
3 min

Using The Hot Oils

Perhaps you’ve heard of the “hot” oils sometimes referred to at doTERRA. These are the oils we label as “dilute” or sometimes as “sensitive.” But the term “hot” oil comes from the sensation they give if used topically. These so-named hot oils can give you a burning sensation when used on the skin, or a spicy burning sensation when taken internally. In alphabetical order, these oils are: Cassia Cinnamon Bark Clove Oregano Thyme Special care should be taken with each of these o

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Using Floral Oils

Nov 12, 2019
3 min

Using Floral Oils

Clary Sage, Geranium, Helichrysum, Lavender, Roman Chamomile, and Ylang Ylang are all considered the doTERRA floral oils. Frequently used in perfumes, these oils come from the flower of their plant of origin, whether it be an herb or tree. This is with the exception of Geranium that comes from the flower as well as the rest of the plant. Floral oils are steam distilled due to the delicate nature of their compounds that would be damaged in higher heat. However, only Clary Sage

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Know the Science Behind Adaptiv The Calming Blend

Nov 5, 2019
4 min

Know the Science Behind Adaptiv The Calming Blend

One of the most well-researched benefits of essential oils is their ability to influence our moods and emotions. To promote a calming and relaxing environment you should diffuse a floral oil—especially something with high concentrations of linalool or linalyl acetate. If you need to be uplifted or energized, a few drops of Wild Orange in the palms and directly inhaling will do the trick. Everyone has their favorite single oils, but it is in blending, creating a mixture of vol

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Mother Nature's Cleaning Cupboard

Oct 29, 2019
2 min

Mother Nature's Cleaning Cupboard

It’s out with the old and in with the new. There’s something about the shedding of our winter coats that prompts us to clean every nook and cranny of our living spaces. After hibernating all season long, spring time is cleaning time, but with all those chemical-filled products on the market, how can you deep clean without running the risk of introducing toxins into your home? Naturally safe and effective, essential oils are powerful cleaning and refreshing agents; try these n

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DIY Dishwasher Detergent😊

Oct 16, 2019
1 min

DIY Dishwasher Detergent😊

This essential oil dishwasher detergent combines the refreshing aroma and powerful cleansing properties of Lemon oil. For clean dishes that smell lovely, try this dishwasher detergent—it only take you a few minutes to make! Ingredients 1 cup super washing soda 1 cup baking soda 1 cup kosher salt ½ cup citric acid 1 glass mason jar (32 oz) 30 drops of Lemon oil Instructions Combine all dry ingredients in a mixing bowl. Add essential oil drops and mix well. Make sure there are

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The Best Essential Oils for Oral Care

Oct 15, 2019
7 min

The Best Essential Oils for Oral Care

Did you know that your oral health has a deeper connection to your overall health? When we fail to properly clean and care for our mouth, teeth, and gums, we could be putting ourselves at risk for more serious health issues. Conversely, when we do practice regular oral hygiene, we are setting ourselves up for a healthier mouth and fewer problems in the future. You probably have a few favorite oral hygiene products that you already use in your routine, but what if you want to

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New Product Make & Take Class😊

Oct 4, 2019
1 min

New Product Make & Take Class😊

Every year doTerra has new products... Meet the new lineup!! I am in love with these new oils, checkout my favorite 👇👇👇 Make and Take with the new products... Did you know that you can apply these oils to your belly button? Learn more here... I love teaching about the amazing health benefits of these beautiful oils :) It is important to appreciate your customers... Ready to get started with Oils? Go here now 👉 https://doterra.me/vlDXUw9X Love being your own boss? Want to

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