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Ruth McGowen
- Jan 5, 2019
- 1 min
Easy Self-Care Routines For 2019!!
Ladies It's time to start a self-care routine for the new year... Checkout what I do to take care of myself! Exercise...I have fallen in love with exercising! I feel so good when I am done!! And the added bonus, I like what I see in the mirror! Working out gives you endorphins, which in turn makes you happy and you feel real good as well!! Diffusing Essential Oils...When I am done exercising... I love diffusing Essential Oils! Diffusing is a wonderful way to add health benefi
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Ruth McGowen
- Nov 6, 2018
- 4 min
Top Ten Essential Oils & Uses
FRANKINCENSE The King of Oils Often called the “king of oils,” Frankincense promotes feelings of peace and overall wellness when used aromatically, while topical and internal uses provide modern health benefits.* Helps build and maintain a healthy immune system Promotes cellular health Reduces the appearance of scars and stretch marks Apply to neck and forehead with Lavender and Peppermint to help calm stress and tension Apply to the bottom of the feet or take internally in c
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Ruth McGowen
- Oct 12, 2018
- 2 min
Winter is coming... Be prepared with these Top Natural Remedies!
Winter is fast approaching. I know, how can I be talking about winter when it is 90 degrees outside!! We have to get ourselves and our family prepared ahead of time. With the weather changing I want to have things on hand to protect and support myself and my hubby naturally. Keep hands washed. I am constantly washing my hands, germs are everywhere! Diffuse beautiful cleansing essential oils throughout your home. I love diffusing Citrus Bliss, Wild Orange, and Tangerine durin
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Ruth McGowen
- Oct 9, 2018
- 1 min
Natural Baby Wipes 👶
NATURAL BABY WIPES RECIPE WITH OILS! Ingredients 1 roll premium paper towels (I used Bounty) 2 cups warm water 1 tablespoon Fractionated Coconut Oil 8 drops Lavender Essential Oil 6 drops Melaleuca Essential Oil Directions Cut paper towel roll in half with an electric meat knife or regular kitchen bread knife. Warm the 2 cups of water on the stove. Remove from heat. Add oils to water. Pour over paper towels. Pull out the roll from the center. Store in an airtight storage cont
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Ruth McGowen
- Jun 19, 2018
- 1 min
DIY Nail Polish Remover
The next time you want to update your nail polish, skip the chemical-laden acetone removers and let citrus essential oils do the trick. Citrus Bliss® contains seven citrus essential oils that are natural cleansers and create an uplifting aroma, allowing you to freshen your nails and boost your mood at the same time.
Ingredients
10 drops Citrus Bliss blend
2 ounces white vinegar or rubbing alcohol
Instructions Add essential oils to a 2-ounce glass bottle and fill the rem
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Ruth McGowen
- Jun 5, 2018
- 3 min
Oily Hacks For Women
Oily Hacks for Women Allergy Roller (lemon, lavender & peppermint) – after brow wax Arborvitae – pimples, canker sores, stops dogs from chewing and wetting (spray on areas of concern), add one drop to Verage serum to reduce signs of aging. Aromatouch – clogged ears, airplane ears, kid tantrums Balance – bikini line aftershave, sore bum or diaper rash Breathe – reduce anxiety Breathe Vapor Stick – headaches, muscle aches, stuffiness, deodorant Body Wash – facial cleanser, shav
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Ruth McGowen
- May 8, 2018
- 1 min
Love this Shampoo and Conditioner
dōTERRA Salon Essentials® Protecting Shampoo and Smoothing Conditioner are available in 32 oz sizes. I love this Shampoo and Conditioner💕 my hair is so soft, thick, and manageable🤗 I have been using Essential oils for 5 years now. The brand I once used did not give me the results I was expecting. My hair was dry and not growing. Check out my awesome hair transformation :-) Chemical free hair is the best!! Do you use Essential Oils for your hair care? Are you ready to begin
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Ruth McGowen
- Apr 5, 2018
- 2 min
Daily Healthy Habits Challenge!!!
Hi friends! It’s time to get healthy and feel your best! doTERRA is doing a daily health habits challenge and it starts VERY soon! I don’t want you to miss out on this! Be sure to get all the products you need and join us! There will be prizes! Here are all the details… The starting line up for the BEST foundation for your health! They are going to change your life! Every day my hubby and I use these products, and I think you should too! Here is the complete list! Dr. Hill is
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Ruth McGowen
- Mar 27, 2018
- 1 min
Essential Oils & Menopause Support 🤗
I am loving my Menopausal season Now! I know that is a strange thing to say. (Menopause can be a little irritating to some ladies)! Most ladies are using prescription medicine or over the counter meds to address this issue. I made a choice to treat my hot flashes, night sweats, mood swings and low libido the natural way! My hubby and I are enjoying each other😉 Using Essential Oils help support these issues, I am loving how I feel, no nasty side effects from prescribed medici
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Ruth McGowen
- Mar 6, 2018
- 2 min
DIY Natural Deodorant!!
I started making my own deodorant, and I am in love with this new DIY!! Most of the time aluminum plays an essential ingredient in manufacturing a deodorant. Deodorant containing aluminum kills the bacteria (which causes bad odor) and it controls sweat. However, during this process the aluminum makes a short-term coat over sweat pores. This way it affects the natural mechanism of sweating in the body. Using deodorant with aluminum can develop medical problems-affecting the ly
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Ruth McGowen
- Jan 30, 2018
- 4 min
Which Diffuser Should I Choose!?!
I love diffusing Essential Oils! Click here to find out why I stopped burning candles in my home! There are four different types of essential oil diffusers, including nebulizing, ultrasonic, heat, and evaporative diffusers. Each diffuser has its own unique method for getting essential oils into the air to utilize their therapeutic benefits. From these choices, how do you decide which one would work best for you? To help you decide, we’ve broken down how each diffuser works an
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Ruth McGowen
- Dec 11, 2017
- 1 min
DIY Dishwasher Tablets with Grapefruit EO!!
You can easily make your own dishwasher tablets following this simple step by step. These tablets will clean your dishes naturally. 1. Put 1 cup Baking Soda, 1/4 cup Citric Acid, 1 Tablespoon of On Guard Cleaner Concentrate and 3 drops Grapefruit Essential Oil in a mixing bowl 2. Mix together until the mix has an even consistency. 3. Place in silicon molds and let sit 4 hours. 4. Store in an airtight container. 5. Use in your dishwasher instead of store bought dishwasher tabl
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Ruth McGowen
- Nov 29, 2017
- 2 min
15 Uses for DigestZen
15 Uses for DigestZen Tame a Tummy. Rub on your child’s tummy when they have an occasional tummy ache. Apply before bedtime and it will help them sleep soundly too! Dilute 1 drop of DigestZen with fractionated coconut oil and massage onto baby’s tummy when upset. Moo Moo…Boo Boo. Try taking a Veggie Capsule filled with DigestZen when you have too much dairy in the belly. A Sailor’s Little Buddy. For a happy cruise ship experience, be sure to bring along DigestZen. Those all-
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Ruth McGowen
- Nov 20, 2017
- 1 min
Loving this Essential Oil Lifestyle😊
Are you still using that brand of essential oil? You know the one! That brand that you bought from a Whole Food or a retail store? I once used that brand as well. I am so glad I switched! The brand that I am using now is doTERRA Essential Oil. These oils are amazing!! (They are Certified Pure Therapeutic Grade)! I like these oils better than anyone that I have tried!! I am loving how I feel. I use to have head and neck tension, on going head tension, long term head tension, a
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Ruth McGowen
- Nov 13, 2017
- 2 min
Can I Brag A Little!?!
Hey friends, I was just wondering! Can I brag a little? I am 59 years young. I am drug free (no prescriptions), not to many 59 year old lady or man can make that claim! I use no makeup (no foundation). I don't want any chemicals on my face. When you use Natural products on your face, it really makes a difference in how you look and feel about yourself!! Check out my post on my Favorite skin care line Here. I have adopted a Holistic lifestyle. What is a Holistic lifestyle? I a
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Ruth McGowen
- Oct 30, 2017
- 1 min
My Morning Routine...
I get asked all the time about my morning routine! I love starting my mornings with God! Reading His word is so important! I drink a cup of warm Lemon Essential Oil and water... Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. Plus the taste is really good!! I always have a delicious smoothie (I love Trim Shake) for breakfast and load up on my supplements
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Ruth McGowen
- Oct 27, 2017
- 1 min
Ladies self-care is important!
Easy Self-Care routines!! Exercise...I have fallen in love with exercising! I feel so good when I am done!! And the added bonus, I like what I see in the mirror! Love Weight lifting!! I started lifting weights when my son was in the 7th grade! It was love at first lift... When I am done exercising... I love diffusing Essential Oils! On this day I was diffusing Wild Orange, Peppermint and Sunny Citrus. To learn more about the oils I was diffusing... Go here now Healthy Eating.
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Ruth McGowen
- Oct 23, 2017
- 1 min
My Daily Regimen!
Veggie caps are the BEST! Just a drop or two of your favorite oil in these convenient veggie caps is all you need... Life Long Vitality Supplements... We believe in supplementing our diets! We don't always eat healthy, so we supplement our diet with Life Long Vitality supplements. As one of doTERRA's most popular products, doTERRA Lifelong Vitality Pack is full of essential nutrients, metabolism benefits, and powerful antioxidants designed to help promote energy, health, and
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Ruth McGowen
- Oct 9, 2017
- 1 min
Ugly Cracked Heels No More!!
I don't like those ugly cracked heels we all get after a summer full of bare feet fun! This blend works wonders and you will have happy feet in no time! Cracked heels blend -
In a rollerball combine
3 drops Oregano 3 drops Frankincense 5 drops Lemon 5 drops Peppermint Top with Fractionated Coconut Oil Massage into heels morning and night then put on socks. Are you ready to begin your Essential Oil Lifestyle? I am excited to help you on this Beautiful journey!! Ruth #Essen
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